
I discovered in end August a week-long retreat at Plum Village International Meditation Practice Centre in Pong Ta Long, Thailand from 31 October to 7 November. This village was founded in 2008 by Thich Nhat Hanh (Thay) (1926-2022). I was able to join and informed David, a classmate of the HKU Master of Buddhist Counselling Course, who has just retired and was able to join with his wife Miriam. I was in retreat in the Lower Hamlet Bordeaux last November and in May and this would be my first retreat outside France. It turned out to be a life changing experience.
October 31 Hong Kong – Bangkok – Plum Village Thailand
I departed HK on CX after 10 am and arrived in Bangkok around noon. The Thai immigration procedures have improved as a result of the introduction of online digital arrival card before arrival. I was out at the arrival hall within an hour. The centre provided transfer to the centre which is over 200km away. I had to wait till 4pm for the transfer. While waiting I met Omar, a young man from Israel and we discussed compassionately about the Gaza situation. On the bus, Leung, a devoted Buddhist lady from Singapore sat next to me and we talked about Buddhist practices. The traffic was bad and we did not arrive at the centre till 10:15pm. We almost had an accident when a private car suddenly stopped in front of our bus: our driver had to swirl the bus to the left to avoid crushing into the car in front. Scary! I was arranged to stay in a 8-bedded dormitory with Miriam. By the time I settled down in my lower bunk bed, it was almost midnight.
Life in the Meditation Centre
The centre is located in a stunning lust green expansive ground at the edge of Khao Yai National Park, a UNESCO world heritage site about 240 km northeast of Bangkok. The monastery can have up to 160 living monastics living. At this retreat, the majority came from Vietnam. Some are Thais while the remaining 50 English – speaking participants were divided into two groups.
Life in the centre begins at 4 am. By 4:45 am, all participants are expected to take sitting meditation in the meditation hall followed by walking meditation. Breakfast is at 7 am, followed by lunch at 11am and dinner at 5:30pm. Monday is a lazy day. Dharma talks are held with thrice with three dharma sharing among groups. Sitting meditation is usually held at 7:30pm and light is out at 9pm. Noble silence is practice at meals and from 9pm to the end of breakfast the following morning. All participants take part in service meditation after breakfast according to one’s task groups. I was with the group responsible for working in the kitchen after breakfast and lunch.
November 1: A Most Memorable Life-changing Day

After a sleepless night, I got up at 4:15am and joined the sitting meditation at 4:45am. It was still dark when we began walking meditation led by the monastics. I followed and enjoyed the silence, fresh air and lust green environment. By 6:30am, we were at the end of the walking meditation. I walked towards a water-lily pond and gazed at water lilies a few feet away from a tall tree. All of a sudden, I heard buzzing sounds of wasps. Within seconds, I had more than half a dozen bites on my hands and nose.
I am allergic to wasp and insect bites. I tried to wave the wasps on my face away by using my scarf and moved away from the pond. Within a few minutes, I was aware of the bodily reactions: pain, perspiration, fast and heavy heart beat, swollen hands and nose, blooding flowing to tips of toes and fingers. I realized I should go to the hospital as soon as possible especially as I had no epi pen with me. I immediately told a lady who saw what was happening, that I had anaphylaxis and was hospitalized once (this happened in France in August 2017 after a bite by an unidentified insect).
By the time I got back to my dormitory and took an antihistamine pill, I felt very uncomfortable. Soon after I laid down on the bed, I started to vomit. Luckily, Miriam, who is a nurse, stayed in the same room and helped me. I was still fully conscious and asked her to take my backpack with my passport, wallet, and travel insurance. I closed my eyes and was aware several ladies were helping me: one told me to stay calm and breathe, one gave me lime to put in my mouth and on the wound, and another put a towel over my forehead. Miriam was citing the Heart Sutra 心經. As a Buddhist and in moments of peril, I naturally cited the name of Amitaba 阿彌陀佛 and Avalokitsvara 觀音菩薩. I heard my heart pounding heavily and tried to get up a couple of time to get more air into my lung.

I must have waited for about half an hour before a strong man (the driver) lifted me from the bed and put me into a car. Miriam and Dream, a Thai volunteer who speaks English, took me to the nearest hospital about 25 minutes’ drive away. I was somewhat conscious. Miriam said a couple times that we would soon arrive at the hospital.
It was shortly after 8 am when I was put on a stretcher and pushed into the emergency room. I was aware when the nurse put me on drip. A mask was put over my nose and mouth: it was uncomfortable and suffocating. I felt relieved when it was removed. (Apparent Miriam told the Thai nurse it was not necessary to put me on 100% oxygen). I was in great pain all over my body and vomited a couple more times. I couldn’t lay on my side comfortably and somehow managed to signal someone to place a pillow between my legs.
Near Death Experience
I must have passed out and was in various stages of consciousness: unconscious, semi -conscious and near conscious. I remembered hearing Miriam asking the nurse twice to get the doctor. As I was suffering and felt rotten, I said I was feeling unwell 我好辛苦. Later Miriam told me that I had also said I was dying.(I could not remember this) and the doctor had considered at one time transferring me to the regional hospital.
I regained full consciousness after 10am and my conditions seemed stable. I was transferred to a normal ward for observation. I continued to be on oxygen till 6 pm. When I looked at the mirror in the toilet that evening, I saw an unrecognizable ghastly white face with a dark/black lip. A ghost – like entity!
November 2
I remained on drip till about 11 am on 2 November. I was almost back to normal though I had to take medication for two more days. The pills made me somewhat drowsy at times and I still looked pale. I settled the bill (2368 baht) and asked the doctor to write a note on my condition and medication administered. Miriam, David and Dream arrived after 12:30pm to take me back to Plum Village. Everyone came up to me and greeted me with a smile: I assured them that I was fine. Then I learned a Thai lady was stung by wasps in the same location that morning and was rushed to the regional hospital. Horrible! They must put up notice to ask people to avoid the spot.

It was raining heavily in the afternoon. At 3 pm, we had our first dharma sharing session. I joined the ‘Right View’ group under the guidance of Sister Flower from Vietnam and Sister Harmony from China with 22 members coming from Australia, Canada, China, France, Germany, India, Israel, Malaysia, Singapore, Slovakia, Thailand and USA. David and I are from Hong Kong. All members were enthusiastic and many came to Plum Village for the first time. When I sat down looking out towards a bamboo wood, something caught my attention. It was an old photo of Thay giving a public talk on “Happiness is the Way” in the Hong Kong Coliseum. I was not a Buddhist then and knew nothing about Thay. I was blessed to have the right causes and conditions to meet and listen to Thay for the first as well as the last time. Good karma!
November 3-6
I was generally fine though my heart continued to beat faster and heavily than usual. I did not sleep too well during the whole retreat. Anyway, I had sufficient energy to follow the daily routine.

Sitting Meditation I enjoyed the morning and evening meditation. Since the incident, I had meditated a couple times on death and impermanence visualizing my still body on the emergency bed and the white face in the mirror. One of the best place to meditate is sitting on the balcony of Thay’s house overlooking the expansive lust green ground below and a range of mountains in a distance floating in mist and clouds.
Walking Meditation. The sting by wasp had not deterred me from the water lily pond. Everyday I ended the walk at the water lily pond. I love watching lotus and water lily with dew. I would take my time to appreciate the flowers and take photos.
Thay’s House. After having a stroke in Bordeaux France in November 2014, Thay stayed here from December 2016 to November 2018 when he returned to stay at Tu Hieu Temple (his root temple) in Vietnam where he passed away on 22 January 2022. This two-storeyed wooden house with a wood behind and a beautiful small lotus pond in front of it and a mountain range in a distance, is tranquil and charming. We passed by the house almost everyday during our walk.
Dharma Talk. I attended two dharma talks both relating to the Five Mindfulness Trainings (Reverence for Life;True Happiness;True Love; Loving Speech and Deep Listening; and Nourishment and Healing). These trainings based on the Five Precepts developed by the Buddha over 2500 years ago and expounded by Thay, represent the Buddhist vision for a global spirituality and ethic. We watched a video with Thay giving excellent explanations on the concept of interbeing, how to practise the five mindfulness trainings and why we should be express gratitude to our ancestors, spiritual saints, Mother Earth etc. This was the first time I actually heard Thay fully expounding on this fundamental yet most important Buddhist practice.

Dharma Sharing.
I had an enthusiastic Dharma group under the guidance of Sister Flower and Sister Harmony. Both sisters though young, are wise and have a pure heart. I am the second oldest in the group while the majority are under 40 with Omar is the youngest in his 20s. During the sharing sessions, some participants who are not Buddhist, asked inspiring questions relating to fundamental Buddhist values, teachings and practices. By listening to their queries, it helped reconfirm my faith and belief in Buddha’s teachings. On the last Dharma sharing session on November 6, Sisters asked each of us to name a practice we like and would follow after the retreat. Many mentioned mindful consumption, noble silence, loving speech and deep listening. I told my friends because of my near-death experience, I realised the meaning of impermanence and I would practise mindful living as a whole.

November 7: Transmission of Five Mindfulness Trainings – Bangkok- Hong Kong
Before leaving the centre at 8 am, we all attended the Transmission of Five Mindfulness Trainings ceremony at the meditation hall. Though I took the transmission this February at Sravasti during the pilgrimage in India, I decided to take it again. Over 50 of us took part in a solemn formal transmission ceremony that lasted for over an hour. The experience this time was totally different from those held in open under a bodhi tree in Sravasti. I also received a formal certificate/booklet on the Five Mindfulness Trainings.
We had a smooth ride to Bangkok and arrived at the airport about noon. David and I had a gathering with Ven Javanasami and Ven Nanda, classmates of HKU 2022-23. Both are Burmese who are pursuing further studies on counselling psychology in Bangkok.

Remarks
After the life changing experience, I am grateful I am alive and am determined to live mindfully. I am most grateful to all bodhisattvas in the Plum Village who have been caring and kind to me, in particular Miriam and David who have helped me.
I fully realize how I could have gone without saying good-bye to my beloved family members and friends. As I believe in the practice of four themes of life (四道人生): say apology, thank, love and farewell (道歉,道謝,道愛,道別). I wrote a letter to my family telling them about my incident, expressing my sincere apology for whatever I have done wrong, thanking them for their love and taking care of me, telling them I love them and bidding goodbye. At the end of my letter, I told them that “Life is precarious and anything can happen. With such severe allergic reactions this time, I have no idea what might happen if I would be stung for the fourth time by wasps. I believe in karma : perhaps in previous lives, I have hurt or killed wasps. So they are taking revenge on me. But you don’t need to worry. I just want to let you know that I have had a good happy life for over 71 years and have no regret. Of course, I wish I could have done more to help the poor, underprivileged, sick and dying, to serve as a volunteer and to make useful contribution to the society. All in all, I, as a Buddhist, enjoy a simple life and live mindfully at peace and ease. I shall continue to lead a normal life without fear and worry and practice for enlightenment.” and “ I wish you all happiness and health, and a meaningful fulfilling life.” . I felt very good after sending them the letter. They were shocked when hearing what had happened and told me how much they loved me too!
On November 9, I happened to have a gathering with some 20 classmates and their spouses. I also used the occasion to let my friends of half a century to know how much I treasure our bond and close relationship. I did the same with a few colleagues whom I have known since 1980s. Whenever I am with people I treasure, I now practise the four themes of life. Mindful living: this is the biggest take-away from this retreat. Sardu, Sardu, Sardu.



















































































































































































































































































































